
How much of all the advice we see to live a better life essentially boils down to – less stress? Carving out time to RELAX. Balance. More relax allows less stress. If we do that, does it work?
I keep wanting to be a less stressed being but every time I have some rare down time – sitting in a cafe with just my baby, lazing in my kitchen with the kids out for the afternoon – I *vaguely* enjoy it but mainly realise I spend the whole time … still stressing. About what? Well, logically, how to enjoy the down time and how to relax. Ie, AM I enjoying this down time? Should I be RELAXING some other way? I should be relaxing some other way shouldn’t I? If I knew what I was doing and was a: ‘Proper Functioning Calm Adult’ I would have this sorted wouldn’t I…
Am I alone with this talent?! The special, wonderful, never ending capacity to worry about everything and all things trivial. Here’s an example list:
1. Stressing whether this should be a list or a paragraph. Or none of those. Should it just not be?
2. What to do to RELAX whilst everyone is out and you have a rare two hour break? Ahhh the ultimate: just watch a little bit of TV, settled and comfy on the sofa. Mm. So, to be settled and comfy firstly: clear the sofa, find a blanket, have coffee and snack. Make coffee and toast wheee. Oh geez why does this making coffee and toast take so long?! You’re missing the relax time! But maybe watching TV is the wrong call, that’s not nourishing. You should be in the garden? Napping? Tidying? No stop, just sit down. Oh forgot water. Get water. Oops forgot phone. Get phone. Damnit neeeeed a hairband cannot relax without hairband. Done it. (Then inevitably: sit on sofa, scroll through phone ignoring the TV and not touching anything made myself to be cosy.)
3. Assemble a magazine and a few books in front of you for downtime reading. Read one, constantly thinking should be on another.
4. Make hot bubble bath. Lie in it and wonder if the lighting is wrong. It doesn’t look right but getting out and back in is not the way of RELAX. Stay in. Is the bath too hot though? Is that BAD for your nervous system? Is this actually damaging lying in the bath?!! Or is too hot good and therefore you need to hurry up and relax before the bath cools down…

So if you too have realised you can’t stop stressing when relaxing – or in the more truly perfect scenario like mine, actually stressing about relaxing – then, well, the answer may not be in having enough down time?! In having life set up just so, with a Instagram-able tidy home, and proper routine … it is, as we could have known all along, really all in the head. To be a less stressed being, there may be no getting around having to address THAT. Or a simpler first step goal, instead of stressing about relaxing, try relaxing about stressing?!




